Live small-group mentorship with Dr. Sheila Patel
Four live 90-minute sessions with Dr. Sheila Patel, in a small group, with the recordings, downloadable handouts and a community space. Each cohort takes up a theme; October 2026 explores women's hormonal health through the lifespan, from healthy cycles to perimenopause and menopause.
- Sat, Oct 10 · 9:00 AM PDT · Ayurveda and Hormonal Health
- Sat, Oct 17 · 9:00 AM PDT · Healthy Cycles
- Sat, Oct 24 · 9:00 AM PDT · Ayurveda and Perimenopause
- Sat, Oct 31 · 9:00 AM PDT · Ayurveda and Menopause
- Tuition$599
Four live sessions to support hormonal health throughout the lifespan.
Explore women's hormonal health through the complementary perspectives of Ayurveda and modern medicine: from healthy menstrual cycles through perimenopause, menopause and the wisdom years.
Guided by Dr. Sheila Patel, this intimate four-session mentorship offers practical guidance on food, movement, herbs and mind-body practices to support greater balance, vitality and well-being through every stage of life. Each session is designed to help you translate knowledge into real-life application, so you leave not just informed, but equipped.
An intimate mentorship experience.
Live sessions
Four 90-minute live sessions with Dr. Patel, one a week, with time for your questions.
Small group
An intentionally intimate space where you can participate, ask questions and deepen through discussion.
Resources and community
Session recordings, downloadable handouts, practical resources and a community space for ongoing support.
An Ayurvedic approach to hormonal health throughout the lifespan.
Across four live sessions, Dr. Sheila Patel brings together Ayurvedic wisdom and modern medical understanding to explore hormones, healthy menstrual cycles, perimenopause and menopause.
- Week 1
Ayurveda and Hormonal Health
Build a foundation in the Ayurvedic and medical perspectives on hormones, including their role in the body and how the doshas influence hormonal function.
- Week 2
Healthy Cycles
The physiology of the menstrual cycle through both lenses: how the doshas influence the cycle, the signs of imbalance, and supportive approaches with food, movement, herbs and mind-body practices.
- Week 3
Ayurveda and Perimenopause
Perimenopause as a natural and meaningful transition: nutritional guidance, herbs, supportive practices and spiritual wisdom for its challenges.
- Week 4
Ayurveda and Menopause
How to remain healthy, balanced and vital as you age, honoring the changes and the wisdom of this stage of life.
Learn the principles. Practice the application.
This mentorship bridges the space between studying Ayurveda and knowing how to use it with clarity, confidence and care.
In-depth teaching
Grounded in Ayurveda and modern science.
Real-life examples
Concepts brought into real-world context.
Interactive Q&A
Personal or professional questions, explored together.
Practical resources
Tools to apply immediately in life and practice.
Especially supportive if you are
- ✓A wellness practitioner or educator ready to deepen your understanding of Ayurveda and bring it into your work with more confidence.
- ✓An Ayurvedic graduate seeking deeper knowledge, applied practice and real-world context beyond foundational training.
- ✓A health coach, yoga teacher, meditation teacher or integrative professional expanding your holistic toolkit.
- ✓An individual committed to your own healing, growth and daily practice through the lens of Ayurveda.
Ancient wisdom, modern science, and decades of clinical experience.
With over 30 years of clinical experience, Dr. Sheila Patel bridges ancient wisdom with modern science, helping you understand both the practice and the why behind it: apply Ayurveda in real-life scenarios, understand the reasoning behind the practices, and build confidence in how you support yourself and others.
Support hormonal health with the wisdom of Ayurveda.
Tuition $599 includes four live sessions with Dr. Sheila Patel, the session recordings, downloadable handouts, practical resources and community access.
4 live sessions, 90 minutes each
Live on Zoom, with time for your questions. Every session is recorded; the recording and the handouts are on your dashboard within a day.
Build a foundation in the Ayurvedic and medical perspectives on hormones, including their role in the body and how the doshas influence hormonal function. Explore how hormones shape our physiology throughout life and how their balance is connected to the health of other organs and tissues.
Explore the physiology of the menstrual cycle through both Ayurvedic and medical perspectives. Learn how the doshas influence the cycle, recognize symptoms of imbalance, and discover supportive approaches using food, movement, herbs, and other mind-body practices.
Understand perimenopause as a natural and meaningful transition that can open new possibilities. Dr. Patel shares Ayurvedic and medical perspectives, along with nutritional guidance, herbs, supportive practices, and spiritual wisdom to help ease the challenges of this stage.
Explore the importance of menopause and learn how to remain healthy, balanced, and vital as you age. Discover how food, movement, herbs, and mind-body practices can support well-being while honoring the changes and wisdom of this stage of life.
One price, everything included.
Four live sessions with Dr. Sheila Patel, the recordings, the handouts and the community space. Enroll in a minute: your details, then payment; the sessions and their join link are on your dashboard right away.
When are the live sessions?
The October 2026 edition meets on four Saturdays, October 10, 17, 24 and 31, from 9:00 to 10:30 a.m. Pacific Time. The join link is on your dashboard fifteen minutes before each session starts.
What if I miss a session?
Every session is recorded, and the recording is posted on your dashboard within a day, with the handouts beside it.
Do I need an Ayurveda background?
No. The mentorship is built for practitioners, graduates and anyone committed to their own practice; Dr. Patel teaches the why behind each practice as she goes.
Is this a certification?
No. A mentorship is live learning with faculty, recordings, handouts and a community. It does not carry a credential or count toward one.
Can I join a later cohort?
Yes. Each cohort takes up its own theme over four sessions; enroll in the one whose dates suit you.