Teach yoga and breathwork from an embodied foundation
Yoga Alliance RYS 200 teacher training: asana, pranayama, philosophy, anatomy and teaching methodology with live weekly webinars and a Sadhana Library.
- • Live weekly sessions with faculty, recorded
- • Interest-free payment plans, no credit check
- • RYT-200 eligible
This is more than a certification. It's a return to what's true.
If yoga has already changed your life, quietly or completely, you may feel the call to go deeper. Not to perfect postures, but to understand the intelligence behind the practice.
To learn how breath changes the nervous system. How philosophy becomes a way of living. How Ayurveda restores a relationship with nature. How skillful teaching becomes service.
This training is designed for students who want depth: who want to study yoga as an integrated discipline and share it with care. Whether your goal is to deepen your personal practice or step into the role of a skilled, sought-after teacher, you get expert mentorship, a structured curriculum and a holistic approach that blends ancient wisdom, scientific validation and modern accessibility.
Why the Gaja Yoga Teacher Training and Breathwork Certification?
Not just another yoga teacher training: an immersive journey that blends time-honored wisdom with contemporary methodology, so you can guide students in a way that is safe, effective and deeply impactful. You don't need advanced flexibility or prior teaching experience to join.
A comprehensive teaching framework
A structured approach to sequencing, alignment and breathwork that creates meaningful experiences for students.
World-class yoga experts
Train with respected teachers from diverse lineages and perspectives.
An accredited certification
Graduate with a recognized yoga teaching credential from a Yoga Alliance Registered Yoga School (RYS 200).
Real teaching experience
Practice teaching, personalized feedback and mentorship sessions with experienced faculty.
A global yoga community
A network of like-minded yogis, lifelong friendships and professional opportunities.
Lifetime access to tools
Instructional materials, guided meditations, sequencing templates and business-building support.
What Gaja yoga teachers are saying.
- “
Everything I'd learned over decades of personal development, mindset work, meditation and breathwork was rooted in the wisdom of yoga all along. Gaja's emphasis on meditation and Ayurveda opened my eyes to a wholeness I hadn't experienced before. This training isn't just about yoga. It's about remembering who you are.
Johanna Moore, MDLongevity coach, owner of Wholesum Clinic, Gaja yoga teacher - “
This training reminded me to come back to the heart of nursing, to humanize, to slow down, and to extend grace to myself, those I lead and the patients we serve. It strengthened my self-awareness, communication and ability to hold space for others with more steadiness and compassion.
Kallie Gutierrez, BSN, RN, HNB-BCRegistered nurse, Gaja yoga teacher - “
An outstanding program that goes above and beyond to ensure students are prepared both as exceptional teachers and as living embodiments of the light within. All of the teachers were exceptional in their expertise and their unique expression of conscious, heart-based living.
Lee Ann Calabrese, B.Ed., M.A.C.P., CCC, LCTLicensed counseling therapist and group facilitator, Gaja yoga teacher
If any of these resonate, this is your invitation.
Whether you dream of leading classes, deepening your personal practice or integrating yoga into your existing work, this certification gives you the tools and support to make it happen.
- ✓You're passionate about yoga and want to deepen your practice and share its benefits
- ✓You want a structured, well-rounded training that balances tradition with modern insight
- ✓You seek personal growth alongside professional training
- ✓You're looking for a fulfilling career or side path that aligns with your purpose
- ✓You value expert mentorship and a supportive yoga community
- ✓You want a certification that sets you apart as a trusted teacher
Your path to becoming a Gaja Certified Yoga Teacher.
When you enroll you gain lifetime access to a complete suite of resources and expert support.
- Length
- 16-week online certification
- Live
- Weekly live mentorship and practice teaching; attend 12 of 16 sessions
- Prerequisites
- None: no advanced flexibility or prior teaching experience
- Accreditation
- Yoga Alliance RYS 200 curriculum
Weekly live Q&A sessions
Real-time answers from experienced instructors.
Office hours and personalized mentorship
Direct support and feedback.
Practice teaching sessions
Build confidence through hands-on experience.
Comprehensive yoga manual
A 300-page guide with sequencing templates, posture breakdowns and teaching techniques.
Community forums and monthly guided meditations
Stay connected with your cohort and instructors, and expand your personal practice.
From foundational concepts to advanced teaching methodology.
- Weeks 1–4
Part one: foundations of yoga
- •Yoga philosophy, history and ethics
- •Fundamentals of breathwork (pranayama) and meditation
- •Alignment and safe movement in asana
- Weeks 5–8
Part two: the art of teaching
- •Sequencing principles for different class styles
- •Voice, presence and holding space as a teacher
- •Modifications and hands-on adjustments
- Weeks 9–12
Part three: yogic wisdom and lifestyle
- •The Eight Limbs of Yoga and their modern applications
- •Ayurveda and yoga: doshas and holistic health
- •Developing a personal sadhana (daily practice)
- Weeks 13–16
Part four: advanced teaching and integration
- •The business of yoga: branding, marketing and ethical entrepreneurship
- •Teaching specialty classes: restorative, yin, vinyasa and more
- •Final teaching practicum and certification assessment
34 parts, 134 lessons
Module 0: Yoga Foundations6 lessons
- •Lesson 1: Gaja Yoga
- •Lesson 2: Steadiness and Ease
- •Lesson 3: Truth and Love
- •Lesson 4: Wisdom and Insight
- •Lesson 5: Freedom and Light
- •Bonus: Gaja Signature Chair Yoga
Module 0 Program Resources5 lessons
- •Lesson 1 Key Points
- •Lesson 2 Key Points
- •Lesson 3 Key Points
- •Lesson 4 Key Points
- •Lesson 5 Key Points
Module 1: Intro to Gaja Yoga Certification6 lessons
- •Lesson 1: Welcome to the Program
- •Lesson 2: Becoming a Yoga Teacher
- •Lesson 3: Getting a Practice Student
- •Lesson 4: Setting Intentions
- •Module 1 Sadhana Spotlight
- •Module 1 Quiz
Module 1 Program Resources4 lessons
- •Code of Conduct
- •Module 1 Highlights
- •Module 1 Journal Prompts
- •Practice Student Agreement
Module 2: Asana, Anatomy, & Biomechanics6 lessons
- •Lesson 1: Asana
- •Lesson 2: Anatomy
- •Lesson 3: Biomechanics
- •Lesson 4: The Layers of Life
- •Module 2 Sadhana Spotlight
- •Module 2 Quiz
Module 2 Program Resources2 lessons
- •Module 2 Highlights
- •Module 2 Journal Prompts
Module 3: Ayurveda & The Physical Body6 lessons
- •Lesson 1: Ayurveda
- •Lesson 2: The Physical Body
- •Lesson 3: The Body's Systems
- •Lesson 4: The Mind-Body Connection
- •Module 3 Sadhana Spotlight
- •Module 3 Quiz
Module 3 Program Resources4 lessons
- •Prakruti Quiz
- •Vikruti Quiz
- •Module 3 Highlights
- •Module 3 Journal Prompts
Module 4: Pranayama & The Subtle Body5 lessons
- •Lesson 1: Pranayama
- •Lesson 2: Pranayama Techniques
- •Lesson 3: The Subtle Body
- •Module 4 Sadhana Spotlight
- •Module 4 Quiz
Module 4 Program Resources2 lessons
- •Module 4 Highlights
- •Module 4 Journal Prompts
Module 5: Meditation & The Causal Body7 lessons
- •Lesson 1: The Last Four Limbs
- •Lesson 2: Principles of Meditation
- •Lesson 3: Introduction to Mantra Meditation
- •Lesson 4: The Seven States of Consciousness
- •Lesson 5: The Causal Body
- •Module 5 Sadhana Spotlight
- •Module 5 Quiz
Module 5 Program Resources7 lessons
- •Pratyahara Script
- •Dharana Script
- •Samyama Script
- •So Hum Script
- •Meditate with Sarah
- •Module 5 Highlights
- •Module 5 Journal Prompts
Module 6: The Gaja Yoga Teacher5 lessons
- •Lesson 1: Becoming a Teacher
- •Lesson 2: Teaching Yoga
- •Lesson 3: Teaching Classes
- •Module 6 Sadhana Spotlight
- •Module 6 Quiz
Module 6 Program Resources2 lessons
- •Module 6 Highlights
- •Module 6 Journal Prompts
Module 7: Mūlādhāra Chakra4 lessons
- •Lesson 1: Understanding Mūlādhāra Chakra
- •Lesson 2: The Root Chakra in Practice
- •Lesson 3: The Root Chakra in Yoga
- •Module 7 Sadhana Spotlight
Module 7 Program Resources2 lessons
- •Module 7 Highlights
- •Module 7 Journal Prompts
Module 8: Svādhishthāna Chakra4 lessons
- •Lesson 1: Understanding Svādhishthāna Chakra
- •Lesson 2: The Sacral Chakra in Practice
- •Lesson 3: The Sacral Chakra in Yoga
- •Module 8 Sadhana Spotlight
Module 8 Program Resources2 lessons
- •Module 8 Highlights
- •Module 8 Journal Prompts
Module 9: Maṇipūra Chakra4 lessons
- •Lesson 1: Understanding Maṇipūra Chakra
- •Lesson 2: The Solar Plexus Chakra in Practice
- •Lesson 3: The Solar Plexus Chakra in Yoga
- •Module 9 Sadhana Spotlight
Module 9 Program Resources2 lessons
- •Module 9 Highlights
- •Module 9 Journal Prompts
Module 10: Anāhata Chakra4 lessons
- •Lesson 1: Understanding Anāhata Chakra
- •Lesson 2: The Heart Chakra in Practice
- •Lesson 3: The Heart Chakra in Yoga
- •Module 10 Sadhana Spotlight
Module 10 Program Resources2 lessons
- •Module 10 Highlights
- •Module 10 Journal Prompts
Module 11: Viśuddha Chakra4 lessons
- •Lesson 1: Understanding Viśhuddha Chakra
- •Lesson 2: The Throat Chakra in Practice
- •Lesson 3: The Throat Chakra in Yoga
- •Module 11 Sadhana Spotlight
Module 11 Program Resources2 lessons
- •Module 11 Highlights
- •Module 11 Journal Prompts
Module 12: Ājñā Chakra4 lessons
- •Lesson 1: Understanding Ājñā Chakra
- •Lesson 2: The Third Eye Chakra in Practice
- •Lesson 3: The Third Eye Chakra in Yoga
- •Module 12 Sadhana Spotlight
Module 12 Program Resources2 lessons
- •Module 12 Highlights
- •Module 12 Journal Prompts
Module 13: Sahasrāra Chakra4 lessons
- •Lesson 1: Understanding Sahasrāra Chakra
- •Lesson 2: The Crown Chakra in Practice
- •Lesson 3: The Crown Chakra in Yoga
- •Module 13 Sadhana Spotlight
Module 13 Program Resources3 lessons
- •Rolling Aum Script
- •Module 13 Highlights
- •Module 13 Journal Prompts
Module 14: The Conscious Yogi6 lessons
- •Lesson 1: The Cultural Appropriation of Yoga
- •Lesson 2: Unconscious Bias in Yoga
- •Lesson 3: Body-Mind Diversity
- •Lesson 4: LGBTQ+ Yoga
- •Module 14 Quiz
- •Module 14 Sadhana Spotlight
Module 14 Program Resources3 lessons
- •Expert Resources
- •Module 14 Highlights
- •Module 14 Journal Prompts
Module 15: Professional Development6 lessons
- •Lesson 1: Yoga Principles in Business
- •Lesson 2: Finance & Legal
- •Lesson 3: Marketing & Networking
- •Lesson 4: Professional Development
- •Module 15 Quiz
- •Module 15 Sadhana Spotlight
Module 15 Program Resources2 lessons
- •Module 15 Highlights
- •Module 15 Journal Prompts
Module 16: Yoga Certification5 lessons
- •Lesson 1: Reflecting On Your Yoga Journey
- •Lesson 2: Anatomy & Physiology Review
- •Lesson 3: Philosophy Review
- •Lesson 4: Preparing For the Future
- •Module 16 Sadhana Spotlight
Module 16 Program Resources2 lessons
- •Module 16 Highlights
- •Module 16 Journal Prompts
Tuition and payment plans
One price for the whole program: eLearning, the live cohort, faculty assessments, the community and your credential. Interest-free plans, no credit check; the enrollment agreement and refund policy are shown before you pay anything.
- 1Complete all eLearning
- 2Attend 18 of 20 weekly webinars
- 3Log 40 practice hours
- 4Teach a recorded 30-minute class
- 5Instructor sign-off
Do I need advanced flexibility or prior teaching experience to join?
No. The training is designed for students ready to practice, study and grow in a structured, supportive environment. If you feel called to deepen your practice and learn how to teach safely and authentically, you can begin from where you are.
Is this an online yoga teacher training?
Yes. A fully online 16-week training that combines structured coursework with live mentorship, practice teaching and guided support, with real-time feedback and direct access to experienced faculty.
Is the program recognized by Yoga Alliance?
Yes. The training is offered through a Yoga Alliance Registered Yoga School (RYS 200) curriculum, following the recognized standards for a 200-hour training with Gaja's holistic approach.
How much time should I expect to commit each week?
About 6–10 hours for classes, practice, study and assignments: rigorous enough to build real teaching skill, manageable alongside work and family.
What happens if I miss a live session?
Attend 12 of the 16 live sessions to meet the requirement; recordings cover the rest.
How long do I have to complete the certification requirements?
Up to four months after the program ends.
Will I get practice teaching experience?
Yes. Practice teaching is a core part of the training: you teach, receive feedback and build confidence in a supportive environment.
Can this training help me start teaching professionally?
Yes. It builds the knowledge, confidence and skills to share yoga in a safe, grounded, professional way, whether you teach classes, integrate yoga into a wellness career or deepen your own practice.
The October 2026 cohort begins Oct 20, 2026.
Admissions replies within one business day. Or email support@thegajacollective.com.